Broccoli vs Arugula
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Arugula
Best for low-carb
Arugula
Macro Comparison
Broccoli: 100g (100g) | Arugula: 100g (100g)
31
Broccoli
25
Arugula
2.57g
Broccoli
2.58g
Arugula
6.27g
Broccoli
3.65g
Arugula
0.34g
Broccoli
0.66g
Arugula
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
41%
Arugula
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| Nutrient | Broccoli | Arugula |
|---|---|---|
| Calories | 31 | 25 |
| Protein | 2.6g | 2.6g |
| Carbs | 6.3g | 3.7g |
| Fat | 0.3g | 0.7g |
| Fiber | 2.4g | 1.6g |
| Sugar | — | 2.05g |
| Sodium | 36mg | 27mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.04g | 0.09g |
| Potassium | 303mg | 369mg |
| Vitamin A | 8mcg | 119mcg |
| Vitamin C | 91.3mg | 15mg |
| Calcium | 46mg | 160mg |
| Iron | 0.69mg | 1.46mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 0g more than Broccoli.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Broccoli or Arugula better for weight loss?
For weight loss, Arugula is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Arugula?
Arugula has more protein per serving. Broccoli provides 2.57g and Arugula provides 2.58g of protein.
Can I eat both broccoli and arugula together?
Yes! Combining broccoli and arugula gives you 56 calories and 5.15g protein. This combination can work well as part of a balanced meal.