Broccoli vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Broccoli
Best for low-carb
Broccoli
Macro Comparison
Broccoli: 100g (100g) | Beans, snap, green: 100g (100g)
31
Broccoli
31
Beans, snap, green
2.57g
Broccoli
1.97g
Beans, snap, green
6.27g
Broccoli
7.41g
Beans, snap, green
0.34g
Broccoli
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
25%
Beans, snap, green
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| Nutrient | Broccoli | Beans, snap, green |
|---|---|---|
| Calories | 31 | 31 |
| Protein | 2.6g | 2g |
| Carbs | 6.3g | 7.4g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.4g | 3.01g |
| Sugar | — | — |
| Sodium | 36mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | 0.04g | — |
| Potassium | 303mg | 290mg |
| Vitamin A | 8mcg | — |
| Vitamin C | 91.3mg | — |
| Calcium | 46mg | 40mg |
| Iron | 0.69mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 0.6g more than Beans, snap, green.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Broccoli or Beans, snap, green better for weight loss?
For weight loss, Broccoli is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Beans, snap, green?
Broccoli has more protein per serving. Broccoli provides 2.57g and Beans, snap, green provides 1.97g of protein.
Can I eat both broccoli and beans, snap, green together?
Yes! Combining broccoli and beans, snap, green gives you 62 calories and 4.54g protein. This combination can work well as part of a balanced meal.