Broccoli vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Broccoli
Best for low-carb
Broccoli
Macro Comparison
Broccoli: 100g (100g) | Beets: 100g (100g)
31
Broccoli
43
Beets
2.57g
Broccoli
1.69g
Beets
6.27g
Broccoli
8.79g
Beets
0.34g
Broccoli
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
16%
Beets
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| Nutrient | Broccoli | Beets |
|---|---|---|
| Calories | 31 | 43 |
| Protein | 2.6g | 1.7g |
| Carbs | 6.3g | 8.8g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.4g | 3.12g |
| Sugar | — | — |
| Sodium | 36mg | 112mg |
| Cholesterol | — | — |
| Saturated Fat | 0.04g | — |
| Potassium | 303mg | 342mg |
| Vitamin A | 8mcg | — |
| Vitamin C | 91.3mg | 4.6mg |
| Calcium | 46mg | 13.8mg |
| Iron | 0.69mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 0.9g more than Beets.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Broccoli or Beets better for weight loss?
For weight loss, Broccoli is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Beets?
Broccoli has more protein per serving. Broccoli provides 2.57g and Beets provides 1.69g of protein.
Can I eat both broccoli and beets together?
Yes! Combining broccoli and beets gives you 74 calories and 4.26g protein. This combination can work well as part of a balanced meal.