Broccoli vs Okra
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Broccoli
Best for low-carb
Broccoli
Macro Comparison
Broccoli: 100g (100g) | Okra: 100g (100g)
31
Broccoli
33
Okra
2.57g
Broccoli
1.93g
Okra
6.27g
Broccoli
7.45g
Okra
0.34g
Broccoli
0.19g
Okra
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
23%
Okra
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| Nutrient | Broccoli | Okra |
|---|---|---|
| Calories | 31 | 33 |
| Protein | 2.6g | 1.9g |
| Carbs | 6.3g | 7.5g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.4g | 3.2g |
| Sugar | — | 1.48g |
| Sodium | 36mg | 7mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.04g | 0.03g |
| Potassium | 303mg | 299mg |
| Vitamin A | 8mcg | 36mcg |
| Vitamin C | 91.3mg | 23mg |
| Calcium | 46mg | 82mg |
| Iron | 0.69mg | 0.62mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 0.6g more than Okra.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Broccoli or Okra better for weight loss?
For weight loss, Broccoli is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Okra has 33 calories and 1.93g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Okra?
Broccoli has more protein per serving. Broccoli provides 2.57g and Okra provides 1.93g of protein.
Can I eat both broccoli and okra together?
Yes! Combining broccoli and okra gives you 64 calories and 4.5g protein. This combination can work well as part of a balanced meal.