Rice, brown, parboiled vs Wild rice
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Wild rice
Best for muscle gain
Wild rice
Best for low-carb
Wild rice
Macro Comparison
Rice, brown, parboiled: 100g (100g) | Wild rice: 100g (100g)
147
Rice, brown, parboiled
101
Wild rice
3.09g
Rice, brown, parboiled
3.99g
Wild rice
31.3g
Rice, brown, parboiled
21.3g
Wild rice
0.85g
Rice, brown, parboiled
0.34g
Wild rice
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Rice, brown, parboiled
16%
Wild rice
Track what you eat automatically
Send a photo of your rice, brown, parboiled or wild rice meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Rice, brown, parboiled | Wild rice |
|---|---|---|
| Calories | 147 | 101 |
| Protein | 3.1g | 4g |
| Carbs | 31.3g | 21.3g |
| Fat | 0.9g | 0.3g |
| Fiber | 1.7g | 1.8g |
| Sugar | 0.15g | 0.73g |
| Sodium | 4mg | 3mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.21g | 0.05g |
| Potassium | 61mg | 101mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 3mg | 3mg |
| Iron | 0.53mg | 0.6mg |
Which Should You Choose?
For weight loss
Choose Wild rice. With 101 calories and 3.99g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Wild rice. Wild rice delivers 3.99g protein per serving — 0.9g more than Rice, brown, parboiled.
For low-carb diets
Choose Wild rice with 21.3g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Rice, brown, parboiled or Wild rice better for weight loss?
For weight loss, Wild rice is the better choice. Rice, brown, parboiled has 147 calories and 3.09g protein per serving, while Wild rice has 101 calories and 3.99g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Rice, brown, parboiled or Wild rice?
Wild rice has more protein per serving. Rice, brown, parboiled provides 3.09g and Wild rice provides 3.99g of protein.
Can I eat both rice, brown, parboiled and wild rice together?
Yes! Combining rice, brown, parboiled and wild rice gives you 248 calories and 7.08g protein. This combination can work well as part of a balanced meal.