Rice, brown, parboiled vs Bulgur
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bulgur
Best for muscle gain
Rice, brown, parboiled
Best for low-carb
Bulgur
Macro Comparison
Rice, brown, parboiled: 100g (100g) | Bulgur: 100g (100g)
147
Rice, brown, parboiled
83
Bulgur
3.09g
Rice, brown, parboiled
3.08g
Bulgur
31.3g
Rice, brown, parboiled
18.6g
Bulgur
0.85g
Rice, brown, parboiled
0.24g
Bulgur
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Rice, brown, parboiled
15%
Bulgur
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| Nutrient | Rice, brown, parboiled | Bulgur |
|---|---|---|
| Calories | 147 | 83 |
| Protein | 3.1g | 3.1g |
| Carbs | 31.3g | 18.6g |
| Fat | 0.9g | 0.2g |
| Fiber | 1.7g | 4.5g |
| Sugar | 0.15g | 0.1g |
| Sodium | 4mg | 5mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.21g | 0.04g |
| Potassium | 61mg | 68mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 3mg | 10mg |
| Iron | 0.53mg | 0.96mg |
Which Should You Choose?
For weight loss
Choose Bulgur. With 83 calories and 3.08g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Rice, brown, parboiled. Rice, brown, parboiled delivers 3.09g protein per serving — 0g more than Bulgur.
For low-carb diets
Choose Bulgur with 18.6g carbs per serving.
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Take the free quizCommon Questions
Is Rice, brown, parboiled or Bulgur better for weight loss?
For weight loss, Bulgur is the better choice. Rice, brown, parboiled has 147 calories and 3.09g protein per serving, while Bulgur has 83 calories and 3.08g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Rice, brown, parboiled or Bulgur?
Rice, brown, parboiled has more protein per serving. Rice, brown, parboiled provides 3.09g and Bulgur provides 3.08g of protein.
Can I eat both rice, brown, parboiled and bulgur together?
Yes! Combining rice, brown, parboiled and bulgur gives you 230 calories and 6.17g protein. This combination can work well as part of a balanced meal.