Rice, brown, parboiled vs Buckwheat groats, roasted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Buckwheat groats, roasted
Best for muscle gain
Buckwheat groats, roasted
Best for low-carb
Buckwheat groats, roasted
Macro Comparison
Rice, brown, parboiled: 100g (100g) | Buckwheat groats, roasted: 100g (100g)
147
Rice, brown, parboiled
92
Buckwheat groats, roasted
3.09g
Rice, brown, parboiled
3.38g
Buckwheat groats, roasted
31.3g
Rice, brown, parboiled
19.9g
Buckwheat groats, roasted
0.85g
Rice, brown, parboiled
0.62g
Buckwheat groats, roasted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Rice, brown, parboiled
15%
Buckwheat groats, roasted
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| Nutrient | Rice, brown, parboiled | Buckwheat groats, roasted |
|---|---|---|
| Calories | 147 | 92 |
| Protein | 3.1g | 3.4g |
| Carbs | 31.3g | 19.9g |
| Fat | 0.9g | 0.6g |
| Fiber | 1.7g | 2.7g |
| Sugar | 0.15g | 0.9g |
| Sodium | 4mg | 4mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.21g | 0.13g |
| Potassium | 61mg | 88mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 3mg | 7mg |
| Iron | 0.53mg | 0.8mg |
Which Should You Choose?
For weight loss
Choose Buckwheat groats, roasted. With 92 calories and 3.38g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Buckwheat groats, roasted. Buckwheat groats, roasted delivers 3.38g protein per serving — 0.3g more than Rice, brown, parboiled.
For low-carb diets
Choose Buckwheat groats, roasted with 19.9g carbs per serving.
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Take the free quizCommon Questions
Is Rice, brown, parboiled or Buckwheat groats, roasted better for weight loss?
For weight loss, Buckwheat groats, roasted is the better choice. Rice, brown, parboiled has 147 calories and 3.09g protein per serving, while Buckwheat groats, roasted has 92 calories and 3.38g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Rice, brown, parboiled or Buckwheat groats, roasted?
Buckwheat groats, roasted has more protein per serving. Rice, brown, parboiled provides 3.09g and Buckwheat groats, roasted provides 3.38g of protein.
Can I eat both rice, brown, parboiled and buckwheat groats, roasted together?
Yes! Combining rice, brown, parboiled and buckwheat groats, roasted gives you 239 calories and 6.47g protein. This combination can work well as part of a balanced meal.