Rice, brown, parboiled vs Couscous
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Couscous
Best for muscle gain
Couscous
Best for low-carb
Couscous
Macro Comparison
Rice, brown, parboiled: 100g (100g) | Couscous: 100g (100g)
147
Rice, brown, parboiled
112
Couscous
3.09g
Rice, brown, parboiled
3.79g
Couscous
31.3g
Rice, brown, parboiled
23.2g
Couscous
0.85g
Rice, brown, parboiled
0.16g
Couscous
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Rice, brown, parboiled
14%
Couscous
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| Nutrient | Rice, brown, parboiled | Couscous |
|---|---|---|
| Calories | 147 | 112 |
| Protein | 3.1g | 3.8g |
| Carbs | 31.3g | 23.2g |
| Fat | 0.9g | 0.2g |
| Fiber | 1.7g | 1.4g |
| Sugar | 0.15g | 0.1g |
| Sodium | 4mg | 5mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.21g | 0.03g |
| Potassium | 61mg | 58mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 3mg | 8mg |
| Iron | 0.53mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Couscous. With 112 calories and 3.79g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Couscous. Couscous delivers 3.79g protein per serving — 0.7g more than Rice, brown, parboiled.
For low-carb diets
Choose Couscous with 23.2g carbs per serving.
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Take the free quizCommon Questions
Is Rice, brown, parboiled or Couscous better for weight loss?
For weight loss, Couscous is the better choice. Rice, brown, parboiled has 147 calories and 3.09g protein per serving, while Couscous has 112 calories and 3.79g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Rice, brown, parboiled or Couscous?
Couscous has more protein per serving. Rice, brown, parboiled provides 3.09g and Couscous provides 3.79g of protein.
Can I eat both rice, brown, parboiled and couscous together?
Yes! Combining rice, brown, parboiled and couscous gives you 259 calories and 6.88g protein. This combination can work well as part of a balanced meal.