Cashews vs Almond butter, creamy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cashews
Best for muscle gain
Almond butter, creamy
Best for low-carb
Almond butter, creamy
Macro Comparison
Cashews: 100g (100g) | Almond butter, creamy: 100g (100g)
553
Cashews
614
Almond butter, creamy
17.4g
Cashews
20.8g
Almond butter, creamy
36.3g
Cashews
21.2g
Almond butter, creamy
38.9g
Cashews
53g
Almond butter, creamy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Cashews
14%
Almond butter, creamy
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| Nutrient | Cashews | Almond butter, creamy |
|---|---|---|
| Calories | 553 | 614 |
| Protein | 17.4g | 20.8g |
| Carbs | 36.3g | 21.2g |
| Fat | 38.9g | 53g |
| Fiber | 4.1g | 9.72g |
| Sugar | — | — |
| Sodium | 4.76mg | 1mg |
| Cholesterol | — | — |
| Saturated Fat | — | 4.25g |
| Potassium | 638mg | 745mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 42mg | 264mg |
| Iron | 5.99mg | 4.11mg |
Which Should You Choose?
For weight loss
Choose Cashews. With 553 calories and 17.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 3.4g more than Cashews.
For low-carb diets
Choose Almond butter, creamy with 21.2g carbs per serving.
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Take the free quizCommon Questions
Is Cashews or Almond butter, creamy better for weight loss?
For weight loss, Cashews is the better choice. Cashews has 553 calories and 17.4g protein per serving, while Almond butter, creamy has 614 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cashews or Almond butter, creamy?
Almond butter, creamy has more protein per serving. Cashews provides 17.4g and Almond butter, creamy provides 20.8g of protein.
Can I eat both cashews and almond butter, creamy together?
Yes! Combining cashews and almond butter, creamy gives you 1167 calories and 38.2g protein. This combination can work well as part of a balanced meal.