Cashews vs almonds
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cashews
Best for muscle gain
almonds
Best for low-carb
almonds
Macro Comparison
Cashews: 100g (100g) | almonds: 100g (100g)
553
Cashews
579
almonds
17.4g
Cashews
21.5g
almonds
36.3g
Cashews
20g
almonds
38.9g
Cashews
51.1g
almonds
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Cashews
15%
almonds
Track what you eat automatically
Send a photo of your cashews or almonds meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Cashews | almonds |
|---|---|---|
| Calories | 553 | 579 |
| Protein | 17.4g | 21.5g |
| Carbs | 36.3g | 20g |
| Fat | 38.9g | 51.1g |
| Fiber | 4.1g | 10.8g |
| Sugar | — | — |
| Sodium | 4.76mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | — | 3.78g |
| Potassium | 638mg | 733mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 42mg | 254mg |
| Iron | 5.99mg | 3.74mg |
Which Should You Choose?
For weight loss
Choose Cashews. With 553 calories and 17.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose almonds. almonds delivers 21.5g protein per serving — 4.1g more than Cashews.
For low-carb diets
Choose almonds with 20g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Cashews or almonds better for weight loss?
For weight loss, Cashews is the better choice. Cashews has 553 calories and 17.4g protein per serving, while almonds has 579 calories and 21.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cashews or almonds?
almonds has more protein per serving. Cashews provides 17.4g and almonds provides 21.5g of protein.
Can I eat both cashews and almonds together?
Yes! Combining cashews and almonds gives you 1132 calories and 38.9g protein. This combination can work well as part of a balanced meal.