Cauliflower vs Barley, pearled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cauliflower
Best for muscle gain
Barley, pearled
Best for low-carb
Cauliflower
Macro Comparison
Cauliflower: 100g (100g) | Barley, pearled: 100g (100g)
25
Cauliflower
123
Barley, pearled
1.64g
Cauliflower
2.26g
Barley, pearled
4.72g
Cauliflower
28.2g
Barley, pearled
0.24g
Cauliflower
0.44g
Barley, pearled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
26%
Cauliflower
7%
Barley, pearled
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| Nutrient | Cauliflower | Barley, pearled |
|---|---|---|
| Calories | 25 | 123 |
| Protein | 1.6g | 2.3g |
| Carbs | 4.7g | 28.2g |
| Fat | 0.2g | 0.4g |
| Fiber | 1.95g | 3.8g |
| Sugar | — | 0.28g |
| Sodium | 20mg | 3mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.09g |
| Potassium | 274mg | 93mg |
| Vitamin A | — | 0mcg |
| Vitamin C | 67.1mg | 0mg |
| Calcium | 20.4mg | 11mg |
| Iron | 0.33mg | 1.33mg |
Which Should You Choose?
For weight loss
Choose Cauliflower. With 25 calories and 1.64g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Barley, pearled. Barley, pearled delivers 2.26g protein per serving — 0.6g more than Cauliflower.
For low-carb diets
Choose Cauliflower with 4.72g carbs per serving.
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Take the free quizCommon Questions
Is Cauliflower or Barley, pearled better for weight loss?
For weight loss, Cauliflower is the better choice. Cauliflower has 25 calories and 1.64g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cauliflower or Barley, pearled?
Barley, pearled has more protein per serving. Cauliflower provides 1.64g and Barley, pearled provides 2.26g of protein.
Can I eat both cauliflower and barley, pearled together?
Yes! Combining cauliflower and barley, pearled gives you 148 calories and 3.8999999999999995g protein. This combination can work well as part of a balanced meal.