Chicken Breast vs Anchovies, canned in olive oil
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Breast
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Chicken Breast
Macro Comparison
Chicken Breast: 100g (100g) | Anchovies, canned in olive oil: 100g (100g)
165
Chicken Breast
210
Anchovies, canned in olive oil
22.5g
Chicken Breast
26.9g
Anchovies, canned in olive oil
0g
Chicken Breast
2.41g
Anchovies, canned in olive oil
1.93g
Chicken Breast
9.85g
Anchovies, canned in olive oil
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Chicken Breast
51%
Anchovies, canned in olive oil
Track what you eat automatically
Send a photo of your chicken breast or anchovies, canned in olive oil meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Chicken Breast | Anchovies, canned in olive oil |
|---|---|---|
| Calories | 165 | 210 |
| Protein | 22.5g | 26.9g |
| Carbs | 0g | 2.4g |
| Fat | 1.9g | 9.8g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 65.8mg | 5400mg |
| Cholesterol | 72.7mg | — |
| Saturated Fat | 0.35g | — |
| Potassium | 330mg | 298mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 3.94mg | 240mg |
| Iron | 0.35mg | 2.69mg |
Which Should You Choose?
For weight loss
Choose Chicken Breast. With 165 calories and 22.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 4.4g more than Chicken Breast.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Chicken Breast or Anchovies, canned in olive oil better for weight loss?
For weight loss, Chicken Breast is the better choice. Chicken Breast has 165 calories and 22.5g protein per serving, while Anchovies, canned in olive oil has 210 calories and 26.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Breast or Anchovies, canned in olive oil?
Anchovies, canned in olive oil has more protein per serving. Chicken Breast provides 22.5g and Anchovies, canned in olive oil provides 26.9g of protein.
Can I eat both chicken breast and anchovies, canned in olive oil together?
Yes! Combining chicken breast and anchovies, canned in olive oil gives you 375 calories and 49.4g protein. This combination can work well as part of a balanced meal.