Chicken Breast vs Blue Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Breast
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Chicken Breast: 100g (100g) | Blue Cheese: 100g (100g)
165
Chicken Breast
353
Blue Cheese
22.5g
Chicken Breast
21.4g
Blue Cheese
0g
Chicken Breast
2.34g
Blue Cheese
1.93g
Chicken Breast
28.7g
Blue Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Chicken Breast
24%
Blue Cheese
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| Nutrient | Chicken Breast | Blue Cheese |
|---|---|---|
| Calories | 165 | 353 |
| Protein | 22.5g | 21.4g |
| Carbs | 0g | 2.3g |
| Fat | 1.9g | 28.7g |
| Fiber | — | 0g |
| Sugar | — | 0.5g |
| Sodium | 65.8mg | 1150mg |
| Cholesterol | 72.7mg | 75mg |
| Saturated Fat | 0.35g | 18.7g |
| Potassium | 330mg | 256mg |
| Vitamin A | — | 198mcg |
| Vitamin C | — | 0mg |
| Calcium | 3.94mg | 528mg |
| Iron | 0.35mg | 0.31mg |
Which Should You Choose?
For weight loss
Choose Chicken Breast. With 165 calories and 22.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 1.1g more than Blue Cheese.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Breast or Blue Cheese better for weight loss?
For weight loss, Chicken Breast is the better choice. Chicken Breast has 165 calories and 22.5g protein per serving, while Blue Cheese has 353 calories and 21.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Breast or Blue Cheese?
Chicken Breast has more protein per serving. Chicken Breast provides 22.5g and Blue Cheese provides 21.4g of protein.
Can I eat both chicken breast and blue cheese together?
Yes! Combining chicken breast and blue cheese gives you 518 calories and 43.9g protein. This combination can work well as part of a balanced meal.