Blue Cheese vs Brie

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Brie

Best for muscle gain

Blue Cheese

Best for low-carb

Brie

Macro Comparison

Blue Cheese: 100g (100g) | Brie: 100g (100g)

CaloriesLower is better for weight loss

353

Blue Cheese

334

Brie

ProteinHigher supports muscle growth

21.4g

Blue Cheese

20.8g

Brie

CarbsLower for low-carb diets

2.34g

Blue Cheese

0.45g

Brie

FatLower for calorie control

28.7g

Blue Cheese

27.7g

Brie

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

24%

Blue Cheese

25%

Brie

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Per 100g Comparison

Nutrient	Blue Cheese	Brie
Calories	353	334
Protein	21.4g	20.8g
Carbs	2.3g	0.5g
Fat	28.7g	27.7g
Fiber	0g	0g
Sugar	0.5g	0.45g
Sodium	1150mg	629mg
Cholesterol	75mg	100mg
Saturated Fat	18.7g	17.4g
Potassium	256mg	152mg
Vitamin A	198mcg	174mcg
Vitamin C	0mg	0mg
Calcium	528mg	184mg
Iron	0.31mg	0.5mg

Which Should You Choose?

For weight loss

Choose Brie. With 334 calories and 20.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 0.6g more than Brie.

For low-carb diets

Choose Brie with 0.45g carbs per serving.

Full Blue Cheese nutrition facts →Full Brie nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Blue Cheese or Brie better for weight loss?

For weight loss, Brie is the better choice. Blue Cheese has 353 calories and 21.4g protein per serving, while Brie has 334 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Blue Cheese or Brie?

Blue Cheese has more protein per serving. Blue Cheese provides 21.4g and Brie provides 20.8g of protein.

Can I eat both blue cheese and brie together?

Yes! Combining blue cheese and brie gives you 687 calories and 42.2g protein. This combination can work well as part of a balanced meal.

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