Chicken Breast vs Butter, salted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Breast
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Chicken Breast: 100g (100g) | Butter, salted: 100g (100g)
165
Chicken Breast
717
Butter, salted
22.5g
Chicken Breast
0.85g
Butter, salted
0g
Chicken Breast
0.06g
Butter, salted
1.93g
Chicken Breast
81.1g
Butter, salted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Chicken Breast
0%
Butter, salted
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| Nutrient | Chicken Breast | Butter, salted |
|---|---|---|
| Calories | 165 | 717 |
| Protein | 22.5g | 0.9g |
| Carbs | 0g | 0.1g |
| Fat | 1.9g | 81.1g |
| Fiber | — | 0g |
| Sugar | — | 0.06g |
| Sodium | 65.8mg | 643mg |
| Cholesterol | 72.7mg | 215mg |
| Saturated Fat | 0.35g | 51.4g |
| Potassium | 330mg | 24mg |
| Vitamin A | — | 684mcg |
| Vitamin C | — | 0mg |
| Calcium | 3.94mg | 24mg |
| Iron | 0.35mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Chicken Breast. With 165 calories and 22.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 21.7g more than Butter, salted.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Breast or Butter, salted better for weight loss?
For weight loss, Chicken Breast is the better choice. Chicken Breast has 165 calories and 22.5g protein per serving, while Butter, salted has 717 calories and 0.85g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Breast or Butter, salted?
Chicken Breast has more protein per serving. Chicken Breast provides 22.5g and Butter, salted provides 0.85g of protein.
Can I eat both chicken breast and butter, salted together?
Yes! Combining chicken breast and butter, salted gives you 882 calories and 23.35g protein. This combination can work well as part of a balanced meal.