Beans, kidney, red vs Beans, pinto
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Beans, pinto
Best for low-carb
Beans, kidney, red
Macro Comparison
Beans, kidney, red: 100g (100g) | Beans, pinto: 100g (100g)
127
Beans, kidney, red
143
Beans, pinto
8.67g
Beans, kidney, red
9.01g
Beans, pinto
22.8g
Beans, kidney, red
26.2g
Beans, pinto
0.5g
Beans, kidney, red
0.65g
Beans, pinto
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, kidney, red
25%
Beans, pinto
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| Nutrient | Beans, kidney, red | Beans, pinto |
|---|---|---|
| Calories | 127 | 143 |
| Protein | 8.7g | 9g |
| Carbs | 22.8g | 26.2g |
| Fat | 0.5g | 0.7g |
| Fiber | 7.4g | 9g |
| Sugar | 0.32g | 0.34g |
| Sodium | 238mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 0.11g |
| Potassium | 403mg | 436mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 1.2mg | 0.8mg |
| Calcium | 28mg | 46mg |
| Iron | 2.94mg | 2.09mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, pinto. Beans, pinto delivers 9.01g protein per serving — 0.3g more than Beans, kidney, red.
For low-carb diets
Choose Beans, kidney, red with 22.8g carbs per serving.
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Take the free quizCommon Questions
Is Beans, kidney, red or Beans, pinto better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, kidney, red or Beans, pinto?
Beans, pinto has more protein per serving. Beans, kidney, red provides 8.67g and Beans, pinto provides 9.01g of protein.
Can I eat both beans, kidney, red and beans, pinto together?
Yes! Combining beans, kidney, red and beans, pinto gives you 270 calories and 17.68g protein. This combination can work well as part of a balanced meal.