Beans, navy vs Beans, pinto
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
Beans, pinto
Best for low-carb
Beans, navy
Macro Comparison
Beans, navy: 100g (100g) | Beans, pinto: 100g (100g)
140
Beans, navy
143
Beans, pinto
8.23g
Beans, navy
9.01g
Beans, pinto
26g
Beans, navy
26.2g
Beans, pinto
0.62g
Beans, navy
0.65g
Beans, pinto
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Beans, navy
25%
Beans, pinto
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| Nutrient | Beans, navy | Beans, pinto |
|---|---|---|
| Calories | 140 | 143 |
| Protein | 8.2g | 9g |
| Carbs | 26g | 26.2g |
| Fat | 0.6g | 0.7g |
| Fiber | 10.5g | 9g |
| Sugar | 0.37g | 0.34g |
| Sodium | 237mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.11g |
| Potassium | 389mg | 436mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.9mg | 0.8mg |
| Calcium | 69mg | 46mg |
| Iron | 2.36mg | 2.09mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, pinto. Beans, pinto delivers 9.01g protein per serving — 0.8g more than Beans, navy.
For low-carb diets
Choose Beans, navy with 26g carbs per serving.
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Take the free quizCommon Questions
Is Beans, navy or Beans, pinto better for weight loss?
For weight loss, Beans, navy is the better choice. Beans, navy has 140 calories and 8.23g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, navy or Beans, pinto?
Beans, pinto has more protein per serving. Beans, navy provides 8.23g and Beans, pinto provides 9.01g of protein.
Can I eat both beans, navy and beans, pinto together?
Yes! Combining beans, navy and beans, pinto gives you 283 calories and 17.240000000000002g protein. This combination can work well as part of a balanced meal.