Chicken, drumstick, meat and skin vs shrimp
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
shrimp
Best for muscle gain
shrimp
Best for low-carb
Chicken, drumstick, meat and skin
Macro Comparison
Chicken, drumstick, meat and skin: 100g (100g) | shrimp: 100g (100g)
161
Chicken, drumstick, meat and skin
99
shrimp
18.4g
Chicken, drumstick, meat and skin
24g
shrimp
-0.48g
Chicken, drumstick, meat and skin
0.2g
shrimp
5.94g
Chicken, drumstick, meat and skin
0.28g
shrimp
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
46%
Chicken, drumstick, meat and skin
97%
shrimp
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Take the free quizPer 100g Comparison
| Nutrient | Chicken, drumstick, meat and skin | shrimp |
|---|---|---|
| Calories | 161 | 99 |
| Protein | 18.4g | 24g |
| Carbs | -0.5g | 0.2g |
| Fat | 5.9g | 0.3g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 91mg | 111mg |
| Cholesterol | 94.6mg | 189mg |
| Saturated Fat | — | 0.06g |
| Potassium | 244mg | 259mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 8.28mg | 70mg |
| Iron | 0.67mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose shrimp. shrimp delivers 24g protein per serving — 5.6g more than Chicken, drumstick, meat and skin.
For low-carb diets
Choose Chicken, drumstick, meat and skin with -0.48g carbs per serving.
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Take the free quizCommon Questions
Is Chicken, drumstick, meat and skin or shrimp better for weight loss?
For weight loss, shrimp is the better choice. Chicken, drumstick, meat and skin has 161 calories and 18.4g protein per serving, while shrimp has 99 calories and 24g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken, drumstick, meat and skin or shrimp?
shrimp has more protein per serving. Chicken, drumstick, meat and skin provides 18.4g and shrimp provides 24g of protein.
Can I eat both chicken, drumstick, meat and skin and shrimp together?
Yes! Combining chicken, drumstick, meat and skin and shrimp gives you 260 calories and 42.4g protein. This combination can work well as part of a balanced meal.