Chicken, drumstick, meat and skin vs Chicken Thigh
Side-by-side nutrition comparison per serving. See which fits your goals better.
Chicken thigh meat (without skin) is the leaner choice at 119 calories and 19.65g protein versus drumstick with skin at 161 calories and 18.4g protein per 100g. Thigh meat delivers more protein with less fat (3.91g vs 5.94g), making it the better macro pick. The drumstick's skin adds about 42 extra calories per serving.
Pro tip
Go with skinless thigh meat for a leaner cut that still has great flavor — you get more protein for fewer calories. Choose drumsticks with skin when you're cooking for taste and don't mind the extra fat, like for grilling or roasting.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Chicken Thigh
Best for low-carb
Chicken, drumstick, meat and skin
Macro Comparison
Chicken, drumstick, meat and skin: 100g (100g) | Chicken Thigh: 100g (100g)
161
Chicken, drumstick, meat and skin
119
Chicken Thigh
18.4g
Chicken, drumstick, meat and skin
19.65g
Chicken Thigh
-0.48g
Chicken, drumstick, meat and skin
0g
Chicken Thigh
5.94g
Chicken, drumstick, meat and skin
3.91g
Chicken Thigh
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
46%
Chicken, drumstick, meat and skin
66%
Chicken Thigh
Track what you eat automatically
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| Nutrient | Chicken, drumstick, meat and skin | Chicken Thigh |
|---|---|---|
| Calories | 161 | 119 |
| Protein | 18.4g | 19.6g |
| Carbs | -0.5g | 0g |
| Fat | 5.9g | 3.9g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 91mg | 82mg |
| Cholesterol | 94.6mg | 94mg |
| Saturated Fat | — | 0.97g |
| Potassium | 244mg | 264mg |
| Vitamin A | — | 8mcg |
| Vitamin C | — | 0mg |
| Calcium | 8.28mg | 8mg |
| Iron | 0.67mg | 0.75mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Thigh. Chicken Thigh delivers 19.65g protein per serving — 1.3g more than Chicken, drumstick, meat and skin.
For low-carb diets
Choose Chicken, drumstick, meat and skin with -0.48g carbs per serving.
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Take the free quizCommon Questions
Is Chicken, drumstick, meat and skin or Chicken Thigh better for weight loss?
For weight loss, Chicken Thigh is the better choice. Chicken, drumstick, meat and skin has 161 calories and 18.4g protein per serving, while Chicken Thigh has 119 calories and 19.65g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken, drumstick, meat and skin or Chicken Thigh?
Chicken Thigh has more protein per serving. Chicken, drumstick, meat and skin provides 18.4g and Chicken Thigh provides 19.65g of protein.
Can I eat both chicken, drumstick, meat and skin and chicken thigh together?
Yes! Combining chicken, drumstick, meat and skin and chicken thigh gives you 280 calories and 38.05g protein. This combination can work well as part of a balanced meal.