Chicken, drumstick, meat and skin Nutrition Facts
161 calories per 100g serving
Last updated:
Chicken drumsticks offer 18.4g protein per 100g with more flavor than breast meat thanks to their slightly higher fat content. They''re one of the most affordable cuts of chicken and stay juicy when roasted, grilled, or braised.
Protein
18.4g
46% of calories
Carbs
-0.48g
-1% of calories
Fat
5.94g
33% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 161 kcal |
| Protein | 18.4g |
| Total Carbohydrates | -0.48g |
| Total Fat | 5.94g |
| Cholesterol | 94.6mg |
| Sodium | 91mg |
| Potassium | 244mg |
| Calcium | 8.28mg |
| Iron | 0.67mg |
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Start your free trialChicken, drumstick, meat and skin for Your Goal
Weight Loss
A budget-friendly protein source. Remove the skin before eating to cut fat significantly, or bake skin-on and remove after cooking for the best of both worlds.
Muscle Gain
Excellent for meal prep — buy in bulk, season, and bake a tray for the week. The bone-in format keeps the meat moist and flavorful through reheating.
Maintenance
A family-friendly protein that's hard to overcook. Season with your favorite spices and roast at high heat for crispy skin and tender meat.
Meal Ideas with Chicken, drumstick, meat and skin
Did you know?
Dark meat like drumsticks contains more iron, zinc, and B vitamins than white meat chicken breast. The darker color comes from myoglobin, a protein that stores oxygen in muscles that get more exercise.
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Take the free quizCommon Questions About Chicken, drumstick, meat and skin
How many calories are in Chicken, drumstick, meat and skin?
Chicken, drumstick, meat and skin contains 161 calories per 100g serving. It provides 18.4g of protein, -0.48g of carbs, and 5.94g of fat.
Is Chicken, drumstick, meat and skin good for weight loss?
A budget-friendly protein source. Remove the skin before eating to cut fat significantly, or bake skin-on and remove after cooking for the best of both worlds.
What pairs well with Chicken, drumstick, meat and skin?
Great pairings include: Roasted drumsticks + roasted potatoes + green beans, BBQ drumsticks + coleslaw + cornbread, Braised drumsticks + rice + steamed broccoli. These combinations provide a balanced mix of macronutrients.