Chicken, drumstick, meat and skin vs Tilapia
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Tilapia
Best for muscle gain
Tilapia
Best for low-carb
Chicken, drumstick, meat and skin
Macro Comparison
Chicken, drumstick, meat and skin: 100g (100g) | Tilapia: 100g (100g)
161
Chicken, drumstick, meat and skin
96
Tilapia
18.4g
Chicken, drumstick, meat and skin
20.1g
Tilapia
-0.48g
Chicken, drumstick, meat and skin
0g
Tilapia
5.94g
Chicken, drumstick, meat and skin
1.7g
Tilapia
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
46%
Chicken, drumstick, meat and skin
84%
Tilapia
Track what you eat automatically
Send a photo of your chicken, drumstick, meat and skin or tilapia meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Chicken, drumstick, meat and skin | Tilapia |
|---|---|---|
| Calories | 161 | 96 |
| Protein | 18.4g | 20.1g |
| Carbs | -0.5g | 0g |
| Fat | 5.9g | 1.7g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 91mg | 52mg |
| Cholesterol | 94.6mg | 50mg |
| Saturated Fat | — | 0.59g |
| Potassium | 244mg | 302mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 8.28mg | 10mg |
| Iron | 0.67mg | 0.56mg |
Which Should You Choose?
For weight loss
Choose Tilapia. With 96 calories and 20.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Tilapia. Tilapia delivers 20.1g protein per serving — 1.7g more than Chicken, drumstick, meat and skin.
For low-carb diets
Choose Chicken, drumstick, meat and skin with -0.48g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Chicken, drumstick, meat and skin or Tilapia better for weight loss?
For weight loss, Tilapia is the better choice. Chicken, drumstick, meat and skin has 161 calories and 18.4g protein per serving, while Tilapia has 96 calories and 20.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken, drumstick, meat and skin or Tilapia?
Tilapia has more protein per serving. Chicken, drumstick, meat and skin provides 18.4g and Tilapia provides 20.1g of protein.
Can I eat both chicken, drumstick, meat and skin and tilapia together?
Yes! Combining chicken, drumstick, meat and skin and tilapia gives you 257 calories and 38.5g protein. This combination can work well as part of a balanced meal.