Chicken Thigh vs Tilapia
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Tilapia
Best for muscle gain
Tilapia
Best for low-carb
Chicken Thigh
Macro Comparison
Chicken Thigh: 100g (100g) | Tilapia: 100g (100g)
119
Chicken Thigh
96
Tilapia
19.65g
Chicken Thigh
20.1g
Tilapia
0g
Chicken Thigh
0g
Tilapia
3.91g
Chicken Thigh
1.7g
Tilapia
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
66%
Chicken Thigh
84%
Tilapia
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| Nutrient | Chicken Thigh | Tilapia |
|---|---|---|
| Calories | 119 | 96 |
| Protein | 19.6g | 20.1g |
| Carbs | 0g | 0g |
| Fat | 3.9g | 1.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 82mg | 52mg |
| Cholesterol | 94mg | 50mg |
| Saturated Fat | 0.97g | 0.59g |
| Potassium | 264mg | 302mg |
| Vitamin A | 8mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 10mg |
| Iron | 0.75mg | 0.56mg |
Which Should You Choose?
For weight loss
Choose Tilapia. With 96 calories and 20.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Tilapia. Tilapia delivers 20.1g protein per serving — 0.5g more than Chicken Thigh.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Thigh or Tilapia better for weight loss?
For weight loss, Tilapia is the better choice. Chicken Thigh has 119 calories and 19.65g protein per serving, while Tilapia has 96 calories and 20.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Thigh or Tilapia?
Tilapia has more protein per serving. Chicken Thigh provides 19.65g and Tilapia provides 20.1g of protein.
Can I eat both chicken thigh and tilapia together?
Yes! Combining chicken thigh and tilapia gives you 215 calories and 39.75g protein. This combination can work well as part of a balanced meal.