Anchovies, canned in olive oil vs Tilapia
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Tilapia
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Tilapia
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | Tilapia: 100g (100g)
210
Anchovies, canned in olive oil
96
Tilapia
26.9g
Anchovies, canned in olive oil
20.1g
Tilapia
2.41g
Anchovies, canned in olive oil
0g
Tilapia
9.85g
Anchovies, canned in olive oil
1.7g
Tilapia
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
84%
Tilapia
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| Nutrient | Anchovies, canned in olive oil | Tilapia |
|---|---|---|
| Calories | 210 | 96 |
| Protein | 26.9g | 20.1g |
| Carbs | 2.4g | 0g |
| Fat | 9.8g | 1.7g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 5400mg | 52mg |
| Cholesterol | — | 50mg |
| Saturated Fat | — | 0.59g |
| Potassium | 298mg | 302mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 240mg | 10mg |
| Iron | 2.69mg | 0.56mg |
Which Should You Choose?
For weight loss
Choose Tilapia. With 96 calories and 20.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 6.8g more than Tilapia.
For low-carb diets
Choose Tilapia with 0g carbs per serving.
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Take the free quizCommon Questions
Is Anchovies, canned in olive oil or Tilapia better for weight loss?
For weight loss, Tilapia is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while Tilapia has 96 calories and 20.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or Tilapia?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and Tilapia provides 20.1g of protein.
Can I eat both anchovies, canned in olive oil and tilapia together?
Yes! Combining anchovies, canned in olive oil and tilapia gives you 306 calories and 47g protein. This combination can work well as part of a balanced meal.