Beans, kidney, red Nutrition Facts
127 calories per 100g serving
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Kidney beans are a protein- and fiber-rich legume delivering 8.7g of protein and 7.4g of fiber per cooked cup-equivalent serving at just 127 calories. They're a staple in chili, soups, rice bowls, and salads, offering slow-digesting carbs that keep blood sugar steady.
Protein
8.67g
27% of calories
Carbs
22.8g
72% of calories
Fat
0.5g
4% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 127 kcal |
| Protein | 8.67g |
| Total Carbohydrates | 22.8g |
| Total Fat | 0.5g |
| Dietary Fiber | 7.4g |
| Sugars | 0.32g |
| Saturated Fat | 0.07g |
| Cholesterol | 0mg |
| Sodium | 238mg |
| Potassium | 403mg |
| Vitamin A | 0mcg |
| Vitamin C | 1.2mg |
| Calcium | 28mg |
| Iron | 2.94mg |
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Weight Loss
Kidney beans are a dieter's best friend — high fiber and protein keep you full for hours on very few calories. Add them to soups and salads to bulk up meals without adding fat.
Muscle Gain
A solid plant-based protein source at 8.7g per serving that pairs well with rice for a complete amino acid profile. Stack them alongside animal protein to hit your daily targets.
Maintenance
An affordable, versatile staple that balances complex carbs, protein, and fiber. Great for meal prep since they hold up well and keep you satisfied between meals.
Meal Ideas with Beans, kidney, red
Did you know?
Raw kidney beans contain phytohaemagglutinin, a lectin so potent that eating just 4-5 uncooked beans can cause severe nausea — making them one of the few foods that absolutely must be boiled before eating.
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Take the free quizCommon Questions About Beans, kidney, red
How many calories are in Beans, kidney, red?
Beans, kidney, red contains 127 calories per 100g serving. It provides 8.67g of protein, 22.8g of carbs, and 0.5g of fat.
Is Beans, kidney, red good for weight loss?
Kidney beans are a dieter's best friend — high fiber and protein keep you full for hours on very few calories. Add them to soups and salads to bulk up meals without adding fat.
What pairs well with Beans, kidney, red?
Great pairings include: Kidney bean chili with lean ground turkey, tomatoes, and brown rice, Kidney bean and quinoa salad with bell peppers, red onion, and lime dressing, Red beans and rice with grilled chicken sausage and sautéed greens. These combinations provide a balanced mix of macronutrients.