Beans, kidney, red vs Beans, navy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Beans, kidney, red
Best for low-carb
Beans, kidney, red
Macro Comparison
Beans, kidney, red: 100g (100g) | Beans, navy: 100g (100g)
127
Beans, kidney, red
140
Beans, navy
8.67g
Beans, kidney, red
8.23g
Beans, navy
22.8g
Beans, kidney, red
26g
Beans, navy
0.5g
Beans, kidney, red
0.62g
Beans, navy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, kidney, red
24%
Beans, navy
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| Nutrient | Beans, kidney, red | Beans, navy |
|---|---|---|
| Calories | 127 | 140 |
| Protein | 8.7g | 8.2g |
| Carbs | 22.8g | 26g |
| Fat | 0.5g | 0.6g |
| Fiber | 7.4g | 10.5g |
| Sugar | 0.32g | 0.37g |
| Sodium | 238mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 0.03g |
| Potassium | 403mg | 389mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 1.2mg | 0.9mg |
| Calcium | 28mg | 69mg |
| Iron | 2.94mg | 2.36mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 0.4g more than Beans, navy.
For low-carb diets
Choose Beans, kidney, red with 22.8g carbs per serving.
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Take the free quizCommon Questions
Is Beans, kidney, red or Beans, navy better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Beans, navy has 140 calories and 8.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, kidney, red or Beans, navy?
Beans, kidney, red has more protein per serving. Beans, kidney, red provides 8.67g and Beans, navy provides 8.23g of protein.
Can I eat both beans, kidney, red and beans, navy together?
Yes! Combining beans, kidney, red and beans, navy gives you 267 calories and 16.9g protein. This combination can work well as part of a balanced meal.