Chickpeas vs Arugula
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Chickpeas
Best for low-carb
Arugula
Macro Comparison
Chickpeas: 100g (100g) | Arugula: 100g (100g)
164
Chickpeas
25
Arugula
8.86g
Chickpeas
2.58g
Arugula
27.4g
Chickpeas
3.65g
Arugula
2.59g
Chickpeas
0.66g
Arugula
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
22%
Chickpeas
41%
Arugula
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| Nutrient | Chickpeas | Arugula |
|---|---|---|
| Calories | 164 | 25 |
| Protein | 8.9g | 2.6g |
| Carbs | 27.4g | 3.7g |
| Fat | 2.6g | 0.7g |
| Fiber | 7.6g | 1.6g |
| Sugar | 4.8g | 2.05g |
| Sodium | 243mg | 27mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.27g | 0.09g |
| Potassium | 291mg | 369mg |
| Vitamin A | 1mcg | 119mcg |
| Vitamin C | 1.3mg | 15mg |
| Calcium | 49mg | 160mg |
| Iron | 2.89mg | 1.46mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chickpeas. Chickpeas delivers 8.86g protein per serving — 6.3g more than Arugula.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Chickpeas or Arugula better for weight loss?
For weight loss, Arugula is the better choice. Chickpeas has 164 calories and 8.86g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chickpeas or Arugula?
Chickpeas has more protein per serving. Chickpeas provides 8.86g and Arugula provides 2.58g of protein.
Can I eat both chickpeas and arugula together?
Yes! Combining chickpeas and arugula gives you 189 calories and 11.44g protein. This combination can work well as part of a balanced meal.