Arugula vs Beans, kidney, red

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Arugula

Best for muscle gain

Beans, kidney, red

Best for low-carb

Arugula

Macro Comparison

Arugula: 100g (100g) | Beans, kidney, red: 100g (100g)

CaloriesLower is better for weight loss

Arugula

127

Beans, kidney, red

ProteinHigher supports muscle growth

2.58g

Arugula

8.67g

Beans, kidney, red

CarbsLower for low-carb diets

3.65g

Arugula

22.8g

Beans, kidney, red

FatLower for calorie control

0.66g

Arugula

0.5g

Beans, kidney, red

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

41%

Arugula

27%

Beans, kidney, red

Track what you eat automatically

Send a photo of your arugula or beans, kidney, red meal to Sunn on WhatsApp and get instant calorie and macro tracking.

Take the free quiz

Per 100g Comparison

Nutrient	Arugula	Beans, kidney, red
Calories	25	127
Protein	2.6g	8.7g
Carbs	3.7g	22.8g
Fat	0.7g	0.5g
Fiber	1.6g	7.4g
Sugar	2.05g	0.32g
Sodium	27mg	238mg
Cholesterol	0mg	0mg
Saturated Fat	0.09g	0.07g
Potassium	369mg	403mg
Vitamin A	119mcg	0mcg
Vitamin C	15mg	1.2mg
Calcium	160mg	28mg
Iron	1.46mg	2.94mg

Which Should You Choose?

For weight loss

Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 6.1g more than Arugula.

For low-carb diets

Choose Arugula with 3.65g carbs per serving.

Full Arugula nutrition facts →Full Beans, kidney, red nutrition facts →Calculate your macros →Browse free meal plans →

Get a plan that fits your goals

Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.

Take the free quiz

Common Questions

Is Arugula or Beans, kidney, red better for weight loss?

For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Arugula or Beans, kidney, red?

Beans, kidney, red has more protein per serving. Arugula provides 2.58g and Beans, kidney, red provides 8.67g of protein.

Can I eat both arugula and beans, kidney, red together?

Yes! Combining arugula and beans, kidney, red gives you 152 calories and 11.25g protein. This combination can work well as part of a balanced meal.

Compare More Foods

Arugula vs Asparagus Beans, kidney, red vs Asparagus

Arugula vs Beans, black Beans, kidney, red vs Beans, black

Arugula vs Beans, navy Beans, kidney, red vs Beans, navy

Arugula vs Beans, pinto Beans, kidney, red vs Beans, pinto