Cod vs catfish, channel, farmed
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cod
Best for muscle gain
Cod
Best for low-carb
Cod
Macro Comparison
Cod: 100g (100g) | catfish, channel, farmed: 100g (100g)
82
Cod
119
catfish, channel, farmed
17.8g
Cod
15.2g
catfish, channel, farmed
0g
Cod
0g
catfish, channel, farmed
0.67g
Cod
5.94g
catfish, channel, farmed
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
87%
Cod
51%
catfish, channel, farmed
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| Nutrient | Cod | catfish, channel, farmed |
|---|---|---|
| Calories | 82 | 119 |
| Protein | 17.8g | 15.2g |
| Carbs | 0g | 0g |
| Fat | 0.7g | 5.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 54mg | 98mg |
| Cholesterol | 43mg | 55mg |
| Saturated Fat | 0.13g | 1.31g |
| Potassium | 413mg | 302mg |
| Vitamin A | 12mcg | 0mcg |
| Vitamin C | 1mg | 0mg |
| Calcium | 16mg | 8mg |
| Iron | 0.38mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose Cod. With 82 calories and 17.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cod. Cod delivers 17.8g protein per serving — 2.6g more than catfish, channel, farmed.
For low-carb diets
Choose Cod with 0g carbs per serving.
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Take the free quizCommon Questions
Is Cod or catfish, channel, farmed better for weight loss?
For weight loss, Cod is the better choice. Cod has 82 calories and 17.8g protein per serving, while catfish, channel, farmed has 119 calories and 15.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cod or catfish, channel, farmed?
Cod has more protein per serving. Cod provides 17.8g and catfish, channel, farmed provides 15.2g of protein.
Can I eat both cod and catfish, channel, farmed together?
Yes! Combining cod and catfish, channel, farmed gives you 201 calories and 33g protein. This combination can work well as part of a balanced meal.