Cod vs shrimp
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cod
Best for muscle gain
shrimp
Best for low-carb
Cod
Macro Comparison
Cod: 100g (100g) | shrimp: 100g (100g)
82
Cod
99
shrimp
17.8g
Cod
24g
shrimp
0g
Cod
0.2g
shrimp
0.67g
Cod
0.28g
shrimp
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
87%
Cod
97%
shrimp
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| Nutrient | Cod | shrimp |
|---|---|---|
| Calories | 82 | 99 |
| Protein | 17.8g | 24g |
| Carbs | 0g | 0.2g |
| Fat | 0.7g | 0.3g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 54mg | 111mg |
| Cholesterol | 43mg | 189mg |
| Saturated Fat | 0.13g | 0.06g |
| Potassium | 413mg | 259mg |
| Vitamin A | 12mcg | — |
| Vitamin C | 1mg | — |
| Calcium | 16mg | 70mg |
| Iron | 0.38mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose Cod. With 82 calories and 17.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose shrimp. shrimp delivers 24g protein per serving — 6.2g more than Cod.
For low-carb diets
Choose Cod with 0g carbs per serving.
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Take the free quizCommon Questions
Is Cod or shrimp better for weight loss?
For weight loss, Cod is the better choice. Cod has 82 calories and 17.8g protein per serving, while shrimp has 99 calories and 24g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cod or shrimp?
shrimp has more protein per serving. Cod provides 17.8g and shrimp provides 24g of protein.
Can I eat both cod and shrimp together?
Yes! Combining cod and shrimp gives you 181 calories and 41.8g protein. This combination can work well as part of a balanced meal.