Cod vs Lobster
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cod
Best for muscle gain
Lobster
Best for low-carb
Cod
Macro Comparison
Cod: 100g (100g) | Lobster: 100g (100g)
82
Cod
89
Lobster
17.8g
Cod
19g
Lobster
0g
Cod
0g
Lobster
0.67g
Cod
0.86g
Lobster
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
87%
Cod
85%
Lobster
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| Nutrient | Cod | Lobster |
|---|---|---|
| Calories | 82 | 89 |
| Protein | 17.8g | 19g |
| Carbs | 0g | 0g |
| Fat | 0.7g | 0.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 54mg | 486mg |
| Cholesterol | 43mg | 146mg |
| Saturated Fat | 0.13g | 0.21g |
| Potassium | 413mg | 230mg |
| Vitamin A | 12mcg | 1mcg |
| Vitamin C | 1mg | 0mg |
| Calcium | 16mg | 96mg |
| Iron | 0.38mg | 0.29mg |
Which Should You Choose?
For weight loss
Choose Cod. With 82 calories and 17.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Lobster. Lobster delivers 19g protein per serving — 1.2g more than Cod.
For low-carb diets
Choose Cod with 0g carbs per serving.
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Take the free quizCommon Questions
Is Cod or Lobster better for weight loss?
For weight loss, Cod is the better choice. Cod has 82 calories and 17.8g protein per serving, while Lobster has 89 calories and 19g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cod or Lobster?
Lobster has more protein per serving. Cod provides 17.8g and Lobster provides 19g of protein.
Can I eat both cod and lobster together?
Yes! Combining cod and lobster gives you 171 calories and 36.8g protein. This combination can work well as part of a balanced meal.