Chicken Thigh vs Chicken Breast
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Thigh
Macro Comparison
Chicken Thigh: 100g (100g) | Chicken Breast: 100g (100g)
119
Chicken Thigh
165
Chicken Breast
19.65g
Chicken Thigh
22.5g
Chicken Breast
0g
Chicken Thigh
0g
Chicken Breast
3.91g
Chicken Thigh
1.93g
Chicken Breast
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
66%
Chicken Thigh
55%
Chicken Breast
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| Nutrient | Chicken Thigh | Chicken Breast |
|---|---|---|
| Calories | 119 | 165 |
| Protein | 19.6g | 22.5g |
| Carbs | 0g | 0g |
| Fat | 3.9g | 1.9g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 82mg | 65.8mg |
| Cholesterol | 94mg | 72.7mg |
| Saturated Fat | 0.97g | 0.35g |
| Potassium | 264mg | 330mg |
| Vitamin A | 8mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 8mg | 3.94mg |
| Iron | 0.75mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 2.9g more than Chicken Thigh.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Thigh or Chicken Breast better for weight loss?
For weight loss, Chicken Thigh is the better choice. Chicken Thigh has 119 calories and 19.65g protein per serving, while Chicken Breast has 165 calories and 22.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Thigh or Chicken Breast?
Chicken Breast has more protein per serving. Chicken Thigh provides 19.65g and Chicken Breast provides 22.5g of protein.
Can I eat both chicken thigh and chicken breast together?
Yes! Combining chicken thigh and chicken breast gives you 284 calories and 42.15g protein. This combination can work well as part of a balanced meal.