Chicken Thigh vs Chicken, drumstick, meat and skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Chicken Thigh
Best for low-carb
Chicken, drumstick, meat and skin
Macro Comparison
Chicken Thigh: 100g (100g) | Chicken, drumstick, meat and skin: 100g (100g)
119
Chicken Thigh
161
Chicken, drumstick, meat and skin
19.65g
Chicken Thigh
18.4g
Chicken, drumstick, meat and skin
0g
Chicken Thigh
-0.48g
Chicken, drumstick, meat and skin
3.91g
Chicken Thigh
5.94g
Chicken, drumstick, meat and skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
66%
Chicken Thigh
46%
Chicken, drumstick, meat and skin
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Take the free quizPer 100g Comparison
| Nutrient | Chicken Thigh | Chicken, drumstick, meat and skin |
|---|---|---|
| Calories | 119 | 161 |
| Protein | 19.6g | 18.4g |
| Carbs | 0g | -0.5g |
| Fat | 3.9g | 5.9g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 82mg | 91mg |
| Cholesterol | 94mg | 94.6mg |
| Saturated Fat | 0.97g | — |
| Potassium | 264mg | 244mg |
| Vitamin A | 8mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 8mg | 8.28mg |
| Iron | 0.75mg | 0.67mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Thigh. Chicken Thigh delivers 19.65g protein per serving — 1.3g more than Chicken, drumstick, meat and skin.
For low-carb diets
Choose Chicken, drumstick, meat and skin with -0.48g carbs per serving.
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Take the free quizCommon Questions
Is Chicken Thigh or Chicken, drumstick, meat and skin better for weight loss?
For weight loss, Chicken Thigh is the better choice. Chicken Thigh has 119 calories and 19.65g protein per serving, while Chicken, drumstick, meat and skin has 161 calories and 18.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Thigh or Chicken, drumstick, meat and skin?
Chicken Thigh has more protein per serving. Chicken Thigh provides 19.65g and Chicken, drumstick, meat and skin provides 18.4g of protein.
Can I eat both chicken thigh and chicken, drumstick, meat and skin together?
Yes! Combining chicken thigh and chicken, drumstick, meat and skin gives you 280 calories and 38.05g protein. This combination can work well as part of a balanced meal.