Corn Tortilla vs Bagels
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Corn Tortilla
Best for muscle gain
Bagels
Best for low-carb
Corn Tortilla
Macro Comparison
Corn Tortilla: 100g (100g) | Bagels: 100g (100g)
218
Corn Tortilla
264
Bagels
5.7g
Corn Tortilla
10.6g
Bagels
44.64g
Corn Tortilla
52.4g
Bagels
2.85g
Corn Tortilla
1.32g
Bagels
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Corn Tortilla
16%
Bagels
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| Nutrient | Corn Tortilla | Bagels |
|---|---|---|
| Calories | 218 | 264 |
| Protein | 5.7g | 10.6g |
| Carbs | 44.6g | 52.4g |
| Fat | 2.9g | 1.3g |
| Fiber | 5.4g | 1.6g |
| Sugar | 0.73g | 8.43g |
| Sodium | 327mg | 422mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.4g | 0.36g |
| Potassium | 164mg | 107mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 113mg | 219mg |
| Iron | 1.42mg | 3.57mg |
Which Should You Choose?
For weight loss
Choose Corn Tortilla. With 218 calories and 5.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bagels. Bagels delivers 10.6g protein per serving — 4.9g more than Corn Tortilla.
For low-carb diets
Choose Corn Tortilla with 44.64g carbs per serving.
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Take the free quizCommon Questions
Is Corn Tortilla or Bagels better for weight loss?
For weight loss, Corn Tortilla is the better choice. Corn Tortilla has 218 calories and 5.7g protein per serving, while Bagels has 264 calories and 10.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Corn Tortilla or Bagels?
Bagels has more protein per serving. Corn Tortilla provides 5.7g and Bagels provides 10.6g of protein.
Can I eat both corn tortilla and bagels together?
Yes! Combining corn tortilla and bagels gives you 482 calories and 16.3g protein. This combination can work well as part of a balanced meal.