Corn Tortilla vs Tortillas, ready-to-bake or -fry, flour, refrigerated
Side-by-side nutrition comparison per serving. See which fits your goals better.
This one matters more than people think, especially if you eat tacos or burritos multiple times a week. A 100g serving of flour tortillas packs 306 calories versus 218 for corn — that's a 40% calorie premium. Flour tortillas also have less fiber (3.5g vs 5.4g) and owe their soft, pliable texture to added fat (usually vegetable oil or lard). Corn tortillas are simpler: masa harina, water, salt. Fewer ingredients, fewer calories, more fiber.
The protein gap favors flour at 8.2g vs 5.7g, which is worth noting if you're using tortillas as a vehicle for lower-protein fillings. But for most taco situations — where you're already loading up with chicken, beef, beans, or fish — the extra protein from the tortilla is redundant and you're better off saving the 88 calories per 100g. Corn tortillas also have a more complex, earthy flavor that serious taco lovers prefer. The trade-off is that they crack if you don't warm them properly and can't hold as much filling.
Pro tip
Warm corn tortillas directly over a gas flame for 15-20 seconds per side (use tongs), or in a dry skillet on high heat. They should have light char marks and be pliable. Double them up for structural integrity — two small corn tortillas still have fewer calories than one large flour tortilla.
Quick Verdict
Best for weight loss
Corn Tortilla
Best for muscle gain
Tortillas, ready-to-bake or -fry, flour, refrigerated
Best for low-carb
Corn Tortilla
Macro Comparison
Corn Tortilla: 100g (100g) | Tortillas, ready-to-bake or -fry, flour, refrigerated: 100g (100g)
218
Corn Tortilla
306
Tortillas, ready-to-bake or -fry, flour, refrigerated
5.7g
Corn Tortilla
8.2g
Tortillas, ready-to-bake or -fry, flour, refrigerated
44.64g
Corn Tortilla
49.4g
Tortillas, ready-to-bake or -fry, flour, refrigerated
2.85g
Corn Tortilla
7.99g
Tortillas, ready-to-bake or -fry, flour, refrigerated
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Corn Tortilla
11%
Tortillas, ready-to-bake or -fry, flour, refrigerated
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Take the free quizPer 100g Comparison
| Nutrient | Corn Tortilla | Tortillas, ready-to-bake or -fry, flour, refrigerated |
|---|---|---|
| Calories | 218 | 306 |
| Protein | 5.7g | 8.2g |
| Carbs | 44.6g | 49.4g |
| Fat | 2.9g | 8g |
| Fiber | 5.4g | 3.5g |
| Sugar | 0.73g | 3.71g |
| Sodium | 327mg | 736mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.4g | 2.92g |
| Potassium | 164mg | 125mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 113mg | 146mg |
| Iron | 1.42mg | 3.63mg |
Which Should You Choose?
For weight loss
Choose Corn Tortilla. With 218 calories and 5.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Tortillas, ready-to-bake or -fry, flour, refrigerated. Tortillas, ready-to-bake or -fry, flour, refrigerated delivers 8.2g protein per serving — 2.5g more than Corn Tortilla.
For low-carb diets
Choose Corn Tortilla with 44.64g carbs per serving.
When you eat something regularly, even small calorie differences per serving multiply into meaningful numbers over a month. Sunn helps you see your weekly patterns — swapping to corn tortillas three times a week could save you 300+ calories weekly without changing anything else about your meals.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Corn Tortilla or Tortillas, ready-to-bake or -fry, flour, refrigerated better for weight loss?
For weight loss, Corn Tortilla is the better choice. Corn Tortilla has 218 calories and 5.7g protein per serving, while Tortillas, ready-to-bake or -fry, flour, refrigerated has 306 calories and 8.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Corn Tortilla or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Tortillas, ready-to-bake or -fry, flour, refrigerated has more protein per serving. Corn Tortilla provides 5.7g and Tortillas, ready-to-bake or -fry, flour, refrigerated provides 8.2g of protein.
Can I eat both corn tortilla and tortillas, ready-to-bake or -fry, flour, refrigerated together?
Yes! Combining corn tortilla and tortillas, ready-to-bake or -fry, flour, refrigerated gives you 524 calories and 13.899999999999999g protein. This combination can work well as part of a balanced meal.