Bagels vs Tortillas, ready-to-bake or -fry, flour, refrigerated
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bagels
Best for muscle gain
Bagels
Best for low-carb
Tortillas, ready-to-bake or -fry, flour, refrigerated
Macro Comparison
Bagels: 100g (100g) | Tortillas, ready-to-bake or -fry, flour, refrigerated: 100g (100g)
264
Bagels
306
Tortillas, ready-to-bake or -fry, flour, refrigerated
10.6g
Bagels
8.2g
Tortillas, ready-to-bake or -fry, flour, refrigerated
52.4g
Bagels
49.4g
Tortillas, ready-to-bake or -fry, flour, refrigerated
1.32g
Bagels
7.99g
Tortillas, ready-to-bake or -fry, flour, refrigerated
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Bagels
11%
Tortillas, ready-to-bake or -fry, flour, refrigerated
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Take the free quizPer 100g Comparison
| Nutrient | Bagels | Tortillas, ready-to-bake or -fry, flour, refrigerated |
|---|---|---|
| Calories | 264 | 306 |
| Protein | 10.6g | 8.2g |
| Carbs | 52.4g | 49.4g |
| Fat | 1.3g | 8g |
| Fiber | 1.6g | 3.5g |
| Sugar | 8.43g | 3.71g |
| Sodium | 422mg | 736mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.36g | 2.92g |
| Potassium | 107mg | 125mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 219mg | 146mg |
| Iron | 3.57mg | 3.63mg |
Which Should You Choose?
For weight loss
Choose Bagels. With 264 calories and 10.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bagels. Bagels delivers 10.6g protein per serving — 2.4g more than Tortillas, ready-to-bake or -fry, flour, refrigerated.
For low-carb diets
Choose Tortillas, ready-to-bake or -fry, flour, refrigerated with 49.4g carbs per serving.
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Take the free quizCommon Questions
Is Bagels or Tortillas, ready-to-bake or -fry, flour, refrigerated better for weight loss?
For weight loss, Bagels is the better choice. Bagels has 264 calories and 10.6g protein per serving, while Tortillas, ready-to-bake or -fry, flour, refrigerated has 306 calories and 8.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bagels or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Bagels has more protein per serving. Bagels provides 10.6g and Tortillas, ready-to-bake or -fry, flour, refrigerated provides 8.2g of protein.
Can I eat both bagels and tortillas, ready-to-bake or -fry, flour, refrigerated together?
Yes! Combining bagels and tortillas, ready-to-bake or -fry, flour, refrigerated gives you 570 calories and 18.799999999999997g protein. This combination can work well as part of a balanced meal.