Corn Tortilla Nutrition Facts
218 calories per 100g serving
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Corn tortillas are a staple of Mexican cuisine, made from masa harina (nixtamalized corn flour) and water. At roughly 218 calories per 100g, they're lower in calories and fat than flour tortillas and are naturally gluten-free, making them a smart carb choice for wraps, tacos, and enchiladas.
Protein
5.7g
10% of calories
Carbs
44.64g
82% of calories
Fat
2.85g
12% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 218 kcal |
| Protein | 5.7g |
| Total Carbohydrates | 44.64g |
| Total Fat | 2.85g |
| Dietary Fiber | 5.4g |
| Sugars | 0.73g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Sodium | 327mg |
| Potassium | 164mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 113mg |
| Iron | 1.42mg |
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Weight Loss
Corn tortillas are a great swap for flour tortillas — they're smaller, lower in calories, and lower in fat. Two small corn tortillas for tacos typically run just 100-120 calories total.
Muscle Gain
Use corn tortillas as a convenient carb vehicle to build calorie-dense meals. Stack them with protein-rich fillings like carne asada, beans, and cheese for a solid post-workout meal.
Maintenance
Corn tortillas are a wholesome, minimally processed carb option with a short ingredient list. They provide some fiber and minerals and pair naturally with nutrient-dense fillings.
Meal Ideas with Corn Tortilla
Did you know?
The process of making corn tortillas relies on nixtamalization — soaking corn in an alkaline solution — which ancient Mesoamericans discovered thousands of years ago. This process unlocks niacin (vitamin B3) and prevents pellagra, a deficiency disease.
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Take the free quizCommon Questions About Corn Tortilla
How many calories are in Corn Tortilla?
Corn Tortilla contains 218 calories per 100g serving. It provides 5.7g of protein, 44.64g of carbs, and 2.85g of fat.
Is Corn Tortilla good for weight loss?
Corn tortillas are a great swap for flour tortillas — they're smaller, lower in calories, and lower in fat. Two small corn tortillas for tacos typically run just 100-120 calories total.
What pairs well with Corn Tortilla?
Great pairings include: Two corn tortilla tacos with grilled fish, cabbage slaw, and lime crema, Corn tortilla enchiladas with shredded chicken, black beans, and salsa verde, Breakfast corn tortillas with scrambled eggs, salsa, avocado, and cheese. These combinations provide a balanced mix of macronutrients.