Corn Tortilla vs White Bread
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Corn Tortilla
Best for muscle gain
White Bread
Best for low-carb
Corn Tortilla
Macro Comparison
Corn Tortilla: 100g (100g) | White Bread: 100g (100g)
218
Corn Tortilla
270
White Bread
5.7g
Corn Tortilla
9.43g
White Bread
44.64g
Corn Tortilla
49.2g
White Bread
2.85g
Corn Tortilla
3.59g
White Bread
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Corn Tortilla
14%
White Bread
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| Nutrient | Corn Tortilla | White Bread |
|---|---|---|
| Calories | 218 | 270 |
| Protein | 5.7g | 9.4g |
| Carbs | 44.6g | 49.2g |
| Fat | 2.9g | 3.6g |
| Fiber | 5.4g | 2.3g |
| Sugar | 0.73g | 5.34g |
| Sodium | 327mg | 477mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.4g | 0.82g |
| Potassium | 164mg | 117mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 113mg | 151mg |
| Iron | 1.42mg | 3.48mg |
Which Should You Choose?
For weight loss
Choose Corn Tortilla. With 218 calories and 5.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose White Bread. White Bread delivers 9.43g protein per serving — 3.7g more than Corn Tortilla.
For low-carb diets
Choose Corn Tortilla with 44.64g carbs per serving.
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Take the free quizCommon Questions
Is Corn Tortilla or White Bread better for weight loss?
For weight loss, Corn Tortilla is the better choice. Corn Tortilla has 218 calories and 5.7g protein per serving, while White Bread has 270 calories and 9.43g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Corn Tortilla or White Bread?
White Bread has more protein per serving. Corn Tortilla provides 5.7g and White Bread provides 9.43g of protein.
Can I eat both corn tortilla and white bread together?
Yes! Combining corn tortilla and white bread gives you 488 calories and 15.129999999999999g protein. This combination can work well as part of a balanced meal.