Anchovies, canned in olive oil vs Cod
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cod
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Cod
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | Cod: 100g (100g)
210
Anchovies, canned in olive oil
82
Cod
26.9g
Anchovies, canned in olive oil
17.8g
Cod
2.41g
Anchovies, canned in olive oil
0g
Cod
9.85g
Anchovies, canned in olive oil
0.67g
Cod
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
87%
Cod
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| Nutrient | Anchovies, canned in olive oil | Cod |
|---|---|---|
| Calories | 210 | 82 |
| Protein | 26.9g | 17.8g |
| Carbs | 2.4g | 0g |
| Fat | 9.8g | 0.7g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 5400mg | 54mg |
| Cholesterol | — | 43mg |
| Saturated Fat | — | 0.13g |
| Potassium | 298mg | 413mg |
| Vitamin A | — | 12mcg |
| Vitamin C | — | 1mg |
| Calcium | 240mg | 16mg |
| Iron | 2.69mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Cod. With 82 calories and 17.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 9.1g more than Cod.
For low-carb diets
Choose Cod with 0g carbs per serving.
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Take the free quizCommon Questions
Is Anchovies, canned in olive oil or Cod better for weight loss?
For weight loss, Cod is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while Cod has 82 calories and 17.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or Cod?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and Cod provides 17.8g of protein.
Can I eat both anchovies, canned in olive oil and cod together?
Yes! Combining anchovies, canned in olive oil and cod gives you 292 calories and 44.7g protein. This combination can work well as part of a balanced meal.