Crab vs Cod
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cod
Best for muscle gain
Crab
Best for low-carb
Crab
Macro Comparison
Crab: 100g (100g) | Cod: 100g (100g)
83
Crab
82
Cod
17.9g
Crab
17.8g
Cod
0g
Crab
0g
Cod
0.74g
Crab
0.67g
Cod
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
86%
Crab
87%
Cod
Track what you eat automatically
Send a photo of your crab or cod meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Crab | Cod |
|---|---|---|
| Calories | 83 | 82 |
| Protein | 17.9g | 17.8g |
| Carbs | 0g | 0g |
| Fat | 0.7g | 0.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 395mg | 54mg |
| Cholesterol | 97mg | 43mg |
| Saturated Fat | 0.2g | 0.13g |
| Potassium | 259mg | 413mg |
| Vitamin A | 1mcg | 12mcg |
| Vitamin C | 3.3mg | 1mg |
| Calcium | 91mg | 16mg |
| Iron | 0.5mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Cod. With 82 calories and 17.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Crab. Crab delivers 17.9g protein per serving — 0.1g more than Cod.
For low-carb diets
Choose Crab with 0g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Crab or Cod better for weight loss?
For weight loss, Cod is the better choice. Crab has 83 calories and 17.9g protein per serving, while Cod has 82 calories and 17.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Crab or Cod?
Crab has more protein per serving. Crab provides 17.9g and Cod provides 17.8g of protein.
Can I eat both crab and cod together?
Yes! Combining crab and cod gives you 165 calories and 35.7g protein. This combination can work well as part of a balanced meal.