Crab vs Pork Tenderloin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Per 100 calories, Crab has more protein: 21.6g vs 17.2g (Pork Tenderloin).
Crab is listed cooked and Pork Tenderloin raw, so this compares them per 100 calories, not per 100g.
Quick Verdict
Best for weight loss
Crab
Best for muscle gain
Pork Tenderloin
Best for low-carb
Crab
Macro Comparison
Crab: 100g (100g) | Pork Tenderloin: 100g (100g)
83
Crab
120
Pork Tenderloin
17.9g
Crab
20.6g
Pork Tenderloin
0g
Crab
0g
Pork Tenderloin
0.74g
Crab
3.53g
Pork Tenderloin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
86%
Crab
69%
Pork Tenderloin
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| Nutrient | Crab | Pork Tenderloin |
|---|---|---|
| Calories | 83 | 120 |
| Protein | 17.9g | 20.6g |
| Carbs | 0g | 0g |
| Fat | 0.7g | 3.5g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 395mg | 41.4mg |
| Cholesterol | 97mg | 59.6mg |
| Saturated Fat | 0.2g | 0.87g |
| Potassium | 259mg | 397mg |
| Vitamin A | 1mcg | — |
| Vitamin C | 3.3mg | — |
| Calcium | 91mg | 4.53mg |
| Iron | 0.5mg | 0.93mg |
Which Should You Choose?
For weight loss
Choose Crab. With 83 calories and 17.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork Tenderloin. Pork Tenderloin delivers 20.6g protein per serving — 2.7g more than Crab.
For low-carb diets
Choose Crab with 0g carbs per serving.
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Take the free quizCommon Questions
Is Crab or Pork Tenderloin better for weight loss?
For weight loss, Crab is the better choice. Crab has 83 calories and 17.9g protein per serving, while Pork Tenderloin has 120 calories and 20.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Crab or Pork Tenderloin?
Pork Tenderloin has more protein per serving. Crab provides 17.9g and Pork Tenderloin provides 20.6g of protein.
Can I eat both crab and pork tenderloin together?
Yes! Combining crab and pork tenderloin gives you 203 calories and 38.5g protein. This combination can work well as part of a balanced meal.