Canned Anchovies vs Pork Tenderloin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Canned Anchovies has more protein than Pork Tenderloin: 26.9g vs 20.6g per 100g.
Pork Tenderloin has fewer calories: 120 vs 210 per 100g (Canned Anchovies).
Quick Verdict
Best for weight loss
Pork Tenderloin
Best for muscle gain
Canned Anchovies
Best for low-carb
Pork Tenderloin
Macro Comparison
Canned Anchovies: 100g (100g) | Pork Tenderloin: 100g (100g)
210
Canned Anchovies
120
Pork Tenderloin
26.9g
Canned Anchovies
20.6g
Pork Tenderloin
2.41g
Canned Anchovies
0g
Pork Tenderloin
9.85g
Canned Anchovies
3.53g
Pork Tenderloin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Canned Anchovies
69%
Pork Tenderloin
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| Nutrient | Canned Anchovies | Pork Tenderloin |
|---|---|---|
| Calories | 210 | 120 |
| Protein | 26.9g | 20.6g |
| Carbs | 2.4g | 0g |
| Fat | 9.8g | 3.5g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 5400mg | 41.4mg |
| Cholesterol | — | 59.6mg |
| Saturated Fat | — | 0.87g |
| Potassium | 298mg | 397mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 240mg | 4.53mg |
| Iron | 2.69mg | 0.93mg |
Which Should You Choose?
For weight loss
Choose Pork Tenderloin. With 120 calories and 20.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Canned Anchovies. Canned Anchovies delivers 26.9g protein per serving — 6.3g more than Pork Tenderloin.
For low-carb diets
Choose Pork Tenderloin with 0g carbs per serving.
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Take the free quizCommon Questions
Is Canned Anchovies or Pork Tenderloin better for weight loss?
For weight loss, Pork Tenderloin is the better choice. Canned Anchovies has 210 calories and 26.9g protein per serving, while Pork Tenderloin has 120 calories and 20.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Canned Anchovies or Pork Tenderloin?
Canned Anchovies has more protein per serving. Canned Anchovies provides 26.9g and Pork Tenderloin provides 20.6g of protein.
Can I eat both canned anchovies and pork tenderloin together?
Yes! Combining canned anchovies and pork tenderloin gives you 330 calories and 47.5g protein. This combination can work well as part of a balanced meal.