Lobster vs Pork Tenderloin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Per 100 calories, Lobster has more protein: 21.3g vs 17.2g (Pork Tenderloin).
Lobster is listed cooked and Pork Tenderloin raw, so this compares them per 100 calories, not per 100g.
Quick Verdict
Best for weight loss
Lobster
Best for muscle gain
Pork Tenderloin
Best for low-carb
Lobster
Macro Comparison
Lobster: 100g (100g) | Pork Tenderloin: 100g (100g)
89
Lobster
120
Pork Tenderloin
19g
Lobster
20.6g
Pork Tenderloin
0g
Lobster
0g
Pork Tenderloin
0.86g
Lobster
3.53g
Pork Tenderloin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
85%
Lobster
69%
Pork Tenderloin
Track what you eat automatically
Send a photo of your lobster or pork tenderloin meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Lobster | Pork Tenderloin |
|---|---|---|
| Calories | 89 | 120 |
| Protein | 19g | 20.6g |
| Carbs | 0g | 0g |
| Fat | 0.9g | 3.5g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 486mg | 41.4mg |
| Cholesterol | 146mg | 59.6mg |
| Saturated Fat | 0.21g | 0.87g |
| Potassium | 230mg | 397mg |
| Vitamin A | 1mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 96mg | 4.53mg |
| Iron | 0.29mg | 0.93mg |
Which Should You Choose?
For weight loss
Choose Lobster. With 89 calories and 19g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork Tenderloin. Pork Tenderloin delivers 20.6g protein per serving — 1.6g more than Lobster.
For low-carb diets
Choose Lobster with 0g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Lobster or Pork Tenderloin better for weight loss?
For weight loss, Lobster is the better choice. Lobster has 89 calories and 19g protein per serving, while Pork Tenderloin has 120 calories and 20.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lobster or Pork Tenderloin?
Pork Tenderloin has more protein per serving. Lobster provides 19g and Pork Tenderloin provides 20.6g of protein.
Can I eat both lobster and pork tenderloin together?
Yes! Combining lobster and pork tenderloin gives you 209 calories and 39.6g protein. This combination can work well as part of a balanced meal.