Pork Tenderloin vs Shrimp
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Per 100 calories, Shrimp has more protein: 24.2g vs 17.2g (Pork Tenderloin).
Pork Tenderloin is listed raw and Shrimp cooked, so this compares them per 100 calories, not per 100g.
Quick Verdict
Best for weight loss
Shrimp
Best for muscle gain
Shrimp
Best for low-carb
Pork Tenderloin
Macro Comparison
Pork Tenderloin: 100g (100g) | Shrimp: 100g (100g)
120
Pork Tenderloin
99
Shrimp
20.6g
Pork Tenderloin
24g
Shrimp
0g
Pork Tenderloin
0.2g
Shrimp
3.53g
Pork Tenderloin
0.28g
Shrimp
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
69%
Pork Tenderloin
97%
Shrimp
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| Nutrient | Pork Tenderloin | Shrimp |
|---|---|---|
| Calories | 120 | 99 |
| Protein | 20.6g | 24g |
| Carbs | 0g | 0.2g |
| Fat | 3.5g | 0.3g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 41.4mg | 111mg |
| Cholesterol | 59.6mg | 189mg |
| Saturated Fat | 0.87g | 0.06g |
| Potassium | 397mg | 259mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 4.53mg | 70mg |
| Iron | 0.93mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose Shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Shrimp. Shrimp delivers 24g protein per serving — 3.4g more than Pork Tenderloin.
For low-carb diets
Choose Pork Tenderloin with 0g carbs per serving.
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Take the free quizCommon Questions
Is Pork Tenderloin or Shrimp better for weight loss?
For weight loss, Shrimp is the better choice. Pork Tenderloin has 120 calories and 20.6g protein per serving, while Shrimp has 99 calories and 24g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pork Tenderloin or Shrimp?
Shrimp has more protein per serving. Pork Tenderloin provides 20.6g and Shrimp provides 24g of protein.
Can I eat both pork tenderloin and shrimp together?
Yes! Combining pork tenderloin and shrimp gives you 219 calories and 44.6g protein. This combination can work well as part of a balanced meal.