Farmed Catfish vs Pork Tenderloin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Pork Tenderloin has more protein than Farmed Catfish: 20.6g vs 15.2g per 100g.
Pork Tenderloin has less fat: 3.5g vs 5.9g per 100g (Farmed Catfish).
Quick Verdict
Best for weight loss
Farmed Catfish
Best for muscle gain
Pork Tenderloin
Best for low-carb
Farmed Catfish
Macro Comparison
Farmed Catfish: 100g (100g) | Pork Tenderloin: 100g (100g)
119
Farmed Catfish
120
Pork Tenderloin
15.2g
Farmed Catfish
20.6g
Pork Tenderloin
0g
Farmed Catfish
0g
Pork Tenderloin
5.94g
Farmed Catfish
3.53g
Pork Tenderloin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Farmed Catfish
69%
Pork Tenderloin
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| Nutrient | Farmed Catfish | Pork Tenderloin |
|---|---|---|
| Calories | 119 | 120 |
| Protein | 15.2g | 20.6g |
| Carbs | 0g | 0g |
| Fat | 5.9g | 3.5g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 98mg | 41.4mg |
| Cholesterol | 55mg | 59.6mg |
| Saturated Fat | 1.31g | 0.87g |
| Potassium | 302mg | 397mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 8mg | 4.53mg |
| Iron | 0.23mg | 0.93mg |
Which Should You Choose?
For weight loss
Choose Farmed Catfish. With 119 calories and 15.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork Tenderloin. Pork Tenderloin delivers 20.6g protein per serving — 5.4g more than Farmed Catfish.
For low-carb diets
Choose Farmed Catfish with 0g carbs per serving.
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Take the free quizCommon Questions
Is Farmed Catfish or Pork Tenderloin better for weight loss?
For weight loss, Farmed Catfish is the better choice. Farmed Catfish has 119 calories and 15.2g protein per serving, while Pork Tenderloin has 120 calories and 20.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Farmed Catfish or Pork Tenderloin?
Pork Tenderloin has more protein per serving. Farmed Catfish provides 15.2g and Pork Tenderloin provides 20.6g of protein.
Can I eat both farmed catfish and pork tenderloin together?
Yes! Combining farmed catfish and pork tenderloin gives you 239 calories and 35.8g protein. This combination can work well as part of a balanced meal.