Cranberries vs Bananas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cranberries
Best for muscle gain
Bananas
Best for low-carb
Cranberries
Macro Comparison
Cranberries: 100g (100g) | Bananas: 100g (100g)
46
Cranberries
89
Bananas
0.46g
Cranberries
1.09g
Bananas
12g
Cranberries
22.8g
Bananas
0.13g
Cranberries
0.33g
Bananas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
4%
Cranberries
5%
Bananas
Track what you eat automatically
Send a photo of your cranberries or bananas meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Cranberries | Bananas |
|---|---|---|
| Calories | 46 | 89 |
| Protein | 0.5g | 1.1g |
| Carbs | 12g | 22.8g |
| Fat | 0.1g | 0.3g |
| Fiber | 3.6g | 2.6g |
| Sugar | 4.27g | 12.2g |
| Sodium | 2mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.01g | 0.11g |
| Potassium | 80mg | 358mg |
| Vitamin A | 3mcg | 3mcg |
| Vitamin C | 14mg | 8.7mg |
| Calcium | 8mg | 5mg |
| Iron | 0.23mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Cranberries. With 46 calories and 0.46g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.6g more than Cranberries.
For low-carb diets
Choose Cranberries with 12g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Cranberries or Bananas better for weight loss?
For weight loss, Cranberries is the better choice. Cranberries has 46 calories and 0.46g protein per serving, while Bananas has 89 calories and 1.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cranberries or Bananas?
Bananas has more protein per serving. Cranberries provides 0.46g and Bananas provides 1.09g of protein.
Can I eat both cranberries and bananas together?
Yes! Combining cranberries and bananas gives you 135 calories and 1.55g protein. This combination can work well as part of a balanced meal.