Cranberries vs Blackberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Blackberries
Best for low-carb
Blackberries
Macro Comparison
Cranberries: 100g (100g) | Blackberries: 100g (100g)
46
Cranberries
43
Blackberries
0.46g
Cranberries
1.39g
Blackberries
12g
Cranberries
9.61g
Blackberries
0.13g
Cranberries
0.49g
Blackberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
4%
Cranberries
13%
Blackberries
Track what you eat automatically
Send a photo of your cranberries or blackberries meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Cranberries | Blackberries |
|---|---|---|
| Calories | 46 | 43 |
| Protein | 0.5g | 1.4g |
| Carbs | 12g | 9.6g |
| Fat | 0.1g | 0.5g |
| Fiber | 3.6g | 5.3g |
| Sugar | 4.27g | 4.88g |
| Sodium | 2mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.01g | 0.01g |
| Potassium | 80mg | 162mg |
| Vitamin A | 3mcg | 11mcg |
| Vitamin C | 14mg | 21mg |
| Calcium | 8mg | 29mg |
| Iron | 0.23mg | 0.62mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 0.9g more than Cranberries.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Cranberries or Blackberries better for weight loss?
For weight loss, Blackberries is the better choice. Cranberries has 46 calories and 0.46g protein per serving, while Blackberries has 43 calories and 1.39g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cranberries or Blackberries?
Blackberries has more protein per serving. Cranberries provides 0.46g and Blackberries provides 1.39g of protein.
Can I eat both cranberries and blackberries together?
Yes! Combining cranberries and blackberries gives you 89 calories and 1.8499999999999999g protein. This combination can work well as part of a balanced meal.