Cranberries vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cranberries
Best for muscle gain
Cranberries
Best for low-carb
Cranberries
Macro Comparison
Cranberries: 100g (100g) | Apples, fuji: 100g (100g)
46
Cranberries
52
Apples, fuji
0.46g
Cranberries
0.15g
Apples, fuji
12g
Cranberries
15.7g
Apples, fuji
0.13g
Cranberries
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
4%
Cranberries
1%
Apples, fuji
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| Nutrient | Cranberries | Apples, fuji |
|---|---|---|
| Calories | 46 | 52 |
| Protein | 0.5g | 0.2g |
| Carbs | 12g | 15.7g |
| Fat | 0.1g | 0.2g |
| Fiber | 3.6g | 2.08g |
| Sugar | 4.27g | 13.3g |
| Sodium | 2mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.01g | — |
| Potassium | 80mg | 104mg |
| Vitamin A | 3mcg | — |
| Vitamin C | 14mg | — |
| Calcium | 8mg | 5.98mg |
| Iron | 0.23mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Cranberries. With 46 calories and 0.46g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cranberries. Cranberries delivers 0.46g protein per serving — 0.3g more than Apples, fuji.
For low-carb diets
Choose Cranberries with 12g carbs per serving.
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Take the free quizCommon Questions
Is Cranberries or Apples, fuji better for weight loss?
For weight loss, Cranberries is the better choice. Cranberries has 46 calories and 0.46g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cranberries or Apples, fuji?
Cranberries has more protein per serving. Cranberries provides 0.46g and Apples, fuji provides 0.15g of protein.
Can I eat both cranberries and apples, fuji together?
Yes! Combining cranberries and apples, fuji gives you 98 calories and 0.61g protein. This combination can work well as part of a balanced meal.