Cranberries vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cranberries
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Cranberries: 100g (100g) | Apricots: 100g (100g)
46
Cranberries
48
Apricots
0.46g
Cranberries
1.4g
Apricots
12g
Cranberries
11.1g
Apricots
0.13g
Cranberries
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
4%
Cranberries
12%
Apricots
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| Nutrient | Cranberries | Apricots |
|---|---|---|
| Calories | 46 | 48 |
| Protein | 0.5g | 1.4g |
| Carbs | 12g | 11.1g |
| Fat | 0.1g | 0.4g |
| Fiber | 3.6g | 2g |
| Sugar | 4.27g | 9.24g |
| Sodium | 2mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.01g | 0.03g |
| Potassium | 80mg | 259mg |
| Vitamin A | 3mcg | 96mcg |
| Vitamin C | 14mg | 10mg |
| Calcium | 8mg | 13mg |
| Iron | 0.23mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Cranberries. With 46 calories and 0.46g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.9g more than Cranberries.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Cranberries or Apricots better for weight loss?
For weight loss, Cranberries is the better choice. Cranberries has 46 calories and 0.46g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cranberries or Apricots?
Apricots has more protein per serving. Cranberries provides 0.46g and Apricots provides 1.4g of protein.
Can I eat both cranberries and apricots together?
Yes! Combining cranberries and apricots gives you 94 calories and 1.8599999999999999g protein. This combination can work well as part of a balanced meal.