Cheese spread, cream cheese base vs Blue Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cheese spread, cream cheese base
Best for muscle gain
Blue Cheese
Best for low-carb
Blue Cheese
Macro Comparison
Cheese spread, cream cheese base: 100g (100g) | Blue Cheese: 100g (100g)
295
Cheese spread, cream cheese base
353
Blue Cheese
7.1g
Cheese spread, cream cheese base
21.4g
Blue Cheese
3.5g
Cheese spread, cream cheese base
2.34g
Blue Cheese
28.6g
Cheese spread, cream cheese base
28.7g
Blue Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Cheese spread, cream cheese base
24%
Blue Cheese
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| Nutrient | Cheese spread, cream cheese base | Blue Cheese |
|---|---|---|
| Calories | 295 | 353 |
| Protein | 7.1g | 21.4g |
| Carbs | 3.5g | 2.3g |
| Fat | 28.6g | 28.7g |
| Fiber | 0g | 0g |
| Sugar | 3.5g | 0.5g |
| Sodium | 436mg | 1150mg |
| Cholesterol | 90mg | 75mg |
| Saturated Fat | 18g | 18.7g |
| Potassium | 112mg | 256mg |
| Vitamin A | 302mcg | 198mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 71mg | 528mg |
| Iron | 1.13mg | 0.31mg |
Which Should You Choose?
For weight loss
Choose Cheese spread, cream cheese base. With 295 calories and 7.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 14.3g more than Cheese spread, cream cheese base.
For low-carb diets
Choose Blue Cheese with 2.34g carbs per serving.
Get a plan that fits your goals
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Take the free quizCommon Questions
Is Cheese spread, cream cheese base or Blue Cheese better for weight loss?
For weight loss, Cheese spread, cream cheese base is the better choice. Cheese spread, cream cheese base has 295 calories and 7.1g protein per serving, while Blue Cheese has 353 calories and 21.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cheese spread, cream cheese base or Blue Cheese?
Blue Cheese has more protein per serving. Cheese spread, cream cheese base provides 7.1g and Blue Cheese provides 21.4g of protein.
Can I eat both cheese spread, cream cheese base and blue cheese together?
Yes! Combining cheese spread, cream cheese base and blue cheese gives you 648 calories and 28.5g protein. This combination can work well as part of a balanced meal.