Cheese spread, cream cheese base vs Brie
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cheese spread, cream cheese base
Best for muscle gain
Brie
Best for low-carb
Brie
Macro Comparison
Cheese spread, cream cheese base: 100g (100g) | Brie: 100g (100g)
295
Cheese spread, cream cheese base
334
Brie
7.1g
Cheese spread, cream cheese base
20.8g
Brie
3.5g
Cheese spread, cream cheese base
0.45g
Brie
28.6g
Cheese spread, cream cheese base
27.7g
Brie
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Cheese spread, cream cheese base
25%
Brie
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| Nutrient | Cheese spread, cream cheese base | Brie |
|---|---|---|
| Calories | 295 | 334 |
| Protein | 7.1g | 20.8g |
| Carbs | 3.5g | 0.5g |
| Fat | 28.6g | 27.7g |
| Fiber | 0g | 0g |
| Sugar | 3.5g | 0.45g |
| Sodium | 436mg | 629mg |
| Cholesterol | 90mg | 100mg |
| Saturated Fat | 18g | 17.4g |
| Potassium | 112mg | 152mg |
| Vitamin A | 302mcg | 174mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 71mg | 184mg |
| Iron | 1.13mg | 0.5mg |
Which Should You Choose?
For weight loss
Choose Cheese spread, cream cheese base. With 295 calories and 7.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brie. Brie delivers 20.8g protein per serving — 13.7g more than Cheese spread, cream cheese base.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Cheese spread, cream cheese base or Brie better for weight loss?
For weight loss, Cheese spread, cream cheese base is the better choice. Cheese spread, cream cheese base has 295 calories and 7.1g protein per serving, while Brie has 334 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cheese spread, cream cheese base or Brie?
Brie has more protein per serving. Cheese spread, cream cheese base provides 7.1g and Brie provides 20.8g of protein.
Can I eat both cheese spread, cream cheese base and brie together?
Yes! Combining cheese spread, cream cheese base and brie gives you 629 calories and 27.9g protein. This combination can work well as part of a balanced meal.